Category: Sober Living

AA Step 1 Guide: Admitting Powerlessness + Free Worksheet

Taking the first step as an alcoholic is the most courageous act in recovery. Admitting we are powerless over alcoholism and the disease of addiction opens the door to healing and hope. AA reminds us that we are not alone, and working Step 1 is the foundation for lasting change. Embrace this moment, knowing it’s […]

What Is The Step 9 Living Amends

There are gray areas when it comes to this process and you don’t want to cause additional harm to those who depend on you. Remember that keeping personal safety boundaries must always be prioritized. Step 9 should not be approached dogmatically, acting like a martyr. Nor should you approach making amends in a thoughtless or […]

OxyContin Addiction, Abuse, And Treatment

Once hooked on opioids through a prescription, you may find yourself in a position where you feel a need to get ahold of any opiate you can find. Desperation like this can lead to dire consequences, from jail time to overdose. In light of the growing opioid epidemic in the U.S., healthcare providers have become […]

Can You Overdose On Crack? Signs, Causes, & Prevention Tips

This increases the desire to use crack or cocaine again and leads to a cycle of addiction, dependence, and tolerance. In general, cocaine has a very short half-life, and users only report feeling high for 5 to 15 minutes after smoking, also called freebasing. Once the high is over, most people experience a “crash,” resulting […]